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This PDF is ALL you need to successfully complete a 12 week shred in the comfort of your own home or at the gym.
Page 1: Home Workout Plan
Page 6: Gym Workout Plan
Page 12: Grocery Gospel
Page 15: Calculating Macros
Page 16: Nutrition Plan
Page 19: Grocery List
Page 20: Supplements
Page 21: Meal Plan Swaps
Page 24: Recipes
This is a one time purchase of a downloadable PDF file that you have access to forever.
This PDF is ALL you need to successfully complete a 12 week shred in the comfort of your own home or at the gym.
Page 1: Home Workout Plan
Page 6: Gym Workout Plan
Page 12: Grocery Gospel
Page 15: Calculating Macros
Page 16: Nutrition Plan
Page 19: Grocery List
Page 20: Supplements
Page 21: Meal Plan Swaps
Page 24: Recipes
This is a one time purchase of a downloadable PDF file that you have access to forever.