1:1 virtual
fitness + Nutrition
Coaching
Our personalized 1:1 training is designed for every stage of life and every level of fitness. Whether you're stepping into the gym for the first time, recovering after surgery, navigating post-menopause changes, training for a fitness test, or striving to perform at your highest level, we have a plan for you. At Unchaind, we create customized programs built specifically around your body, goals, lifestyle, and health needs. No cookie-cutter plans. No one-size-fits-all coaching.
Our 1:1 Training Supports:
Weight loss & Sustainable Fat Loss
Muscle Building
Muscle Toning & Strength Development
Beginner Fitness Coaching
Advanced Bodybuilding & Physique
Sports Performance & Athletic Conditioning
Agility, Speed, and Mobility Training
Functional Fitness For Everyday Life
Post-Surgical Recovery & Rebuilding Strength
Injury Prevention & Corrective Exercise
Core Strengthening & Posture Improvement
Menopause & Post-Menopause Fitness Support
Hormone-Conscious Training Strategies
Senior Wellness & Healthy Aging
Youth & Teen Athletic Development
What Makes Our Coaching Different
Every client receives individualized attention, expert guidance, and a plan tailored to their specific goals, limitations, and season of life. We focus on long-term transformation.
Physically, Mentally, and Spiritually
Whether your goal is to gain confidence, improve health markers, increase strength, enhance athletic performance, recover safely, or simply feel better in your own body, we meet you where you are and help you become who God created you to be.
Be transformed by the renewing of your mind. — Romans 12:2
What you will receive with your monthly membership:
Fitness plan curated to you for at home or in the gym
Weekly check in’s- direct messaging access
Supplement guidance
Meal plan to fit your personal macros + goals
virtual
Nutrition
Coaching
Do you travel a lot for work? Busy with kids activities and don't have time to plan your meals out? Do you just do better when someone is taking all the guesswork out and telling you exactly what to do to stay on track? Nutrition Coaching helps support weight management, blood sugar regulation, hormone optimization, energy and fatigue, healthy aging, improved mental relationships with food, and sustainable lifestyle changes.
Our approach focuses on education, consistency, and long-term success… Not quick fixes, or restrictive dieting.
What you receive monthly:
2 virtual check- ins
Monthly grocery list
Meal plan with macros that are targeted toward your personal goals
Supplement guidance
Access to the Recipe Vault